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ORANGE JUICE

Submitted by: Admin on 04/25/2008

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Rating

* One orange contains about 50mg of vitamin C. That is about 2/3 of our daily need.
* Fresh, homemade orange juice is an excellent source of calcium.

Ingredients

* Oranges (2 Per 8-oz. Serving)
* Drinking Glasses
* Juicers (optional)
* Paring Knives
* Slotted Spoons (for Added Pulp)
* Strainers (for Less Pulp)

Directions

Begin by tightly squeezing oranges repeatedly to soften them.

Wash thoroughly, cut into halves and remove seeds.

Proceed to step 11 if using a juicer.

Carefully cut circularly around the edge of an orange half, slightly separating the fruit and peel.

Grip the orange half tightly and squeeze directly into a glass or serving pitcher.

Continue squeezing and periodically rotating the orange in your hand until liquid is no longer produced.

Scrape the orange with a spoon and add fruit directly to the juice for additional pulp.

Put the juice through a strainer for less pulp.

Repeat with the other orange halves.

Serve and enjoy.

Follow specific machine instructions on loading and juicing oranges if using a juicer.

TIPS

* It would take about 5 oranges squeezed to make even a juice glass full of orange juice.
* A juicer will allow you to get all the juice of the orange out and an electric one is recommended.
* It is best to squeeze and drink immediately, but if you do not have the time in the morning to cut and squeeze oranges, then prepare it at night,put in a tightly sealed jar and enjoy in the morning.
* Use the skins of the orange to clean out the garbage disposal. Just put one or two in the disposal and put the disposal on an your skin will smell sweet as an orange.

Course

Breakfast

Difficulty

easy

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